15% OFF How To Create A Great Body, Second Edition Coupons & Discounts Apr 2025

"How To Create A Great Body, Second Edition" is a whole-body in approach fitness manual that is built by accredited trainers and nutrition specialists to be an aid for a truly sustainable physical change- using methods based on the science of human movement and dietary arrangements. A good blend of strength training regimes, nutrition, and lifestyle optimization, their latest evidence of exercise physiology and nutritional science is summated for the reader. It discusses progressive workout plans for all levels of fitness, breakdowns of macronutrients, recovery protocols, and exercises in developing mindset. Also featured in the new edition are added sections on mobility training, metabolic flexibility, and programming adjustments for aging populations. Injury prevention, habit formation, and personalized goal-setting frameworks are emphasized with accompanying illustrated exercise guides demonstrating the proper way to perform each exercise. Intermittent fasting protocols, supplementation guidelines, stress management techniques, and the approach to weight training are combined as curricula. Case studies demonstrate how a given principle can be applied, and self-assessment tools allow users to monitor improvements in biometric values. It is a whole system rather than an isolated workout, and as such, it deals with common plateaus and provides troubleshooting areas for adherences in the nutrition and workout consistency domains.