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Vikings had a diet primarily based on meat, fish, and dairy products. They consumed a variety of meats such as pork, beef, and wild game, along with fish like herring and salmon. Dairy products like milk, cheese, and butter were also integral parts of their nutrition. Fruits and vegetables were not as prevalent in their diet due to the harsh Scandinavian climate. They relied on preserved foods like dried fruits and salted fish during winters when fresh produce was scarce. Fermented foods like sauerkraut were also consumed for added nutrients. Viking nutrition was high in protein and fat to provide energy for their physically demanding lifestyle and long voyages at sea.
Meat, fish, fruits, vegetables.
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