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Trimming refers to removing excess fat or weight from the body, usually through exercise and diet. It is aimed at achieving a lean and toned physique. This typically involves reducing calorie intake, increasing physical activity, and targeting specific muscle groups for toning.Toning, on the other hand, focuses on building and defining muscles without necessarily losing weight. It involves exercises that strengthen and shape specific muscles to create a more sculpted appearance. This can include strength training with weights, resistance bands, or bodyweight exercises.Both trimming and toning require consistency and dedication to see results. While trimming helps reduce overall body fat, toning emphasizes muscle definition. Combining both approaches can result in a healthier, more balanced body composition. Remember to consult with a fitness professional before starting any new exercise or diet plan.

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