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Training the brain refers to engaging in activities that stimulate and challenge our cognitive abilities, such as memory, attention, problem-solving, and critical thinking. This training can be done through various methods, including puzzles, mindfulness exercises, reading, learning a new skill or language, and playing brain games. Regularly exercising our brains helps improve mental flexibility, focus, creativity, and overall cognitive function. It also promotes neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. By actively training our brains, we can enhance our cognitive abilities and maintain mental sharpness as we age.

The main products of brain training.