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Shredded keto refers to following a ketogenic diet while also aiming to achieve a lean, toned physique. The goal is to lower body fat percentage while maintaining muscle mass through a combination of high-fat, low-carb eating and regular exercise, particularly strength training. The keto diet consists of consuming moderate protein, high fat, and very low carbohydrates to induce ketosis, where the body uses fat as its primary energy source. To achieve shredding on keto, one would typically focus on calorie deficit, ensuring they consume fewer calories than they burn. This often involves tracking macros and adjusting food intake accordingly. Additionally, incorporating intermittent fasting can further enhance fat loss on the shredded keto plan.

Some main products for a shredded keto diet include lean meats, such as chicken and turkey, fatty fish like salmon and mackerel, eggs, avocados, nuts and seeds, low-carb vegetables like broccoli and spinach, and high-fat dairy products like cheese and butter.