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Piloxing is a fitness program that combines elements of Pilates, boxing, and dance. It was created by Swedish dancer and celebrity trainer Viveca Jensen. Piloxing aims to provide a full-body workout, incorporating cardio, strength training, and flexibility exercises. Participants use weighted gloves to add intensity to the boxing movements and also engage their core muscles during the Pilates-inspired exercises. The dance moves add fun and rhythm to the workout. Piloxing classes usually include high-energy music and choreographed routines. This unique fusion of different disciplines helps improve cardiovascular endurance, sculpt muscles, and enhance overall body coordination and balance.
The main products of Piloxing include the Piloxing gloves, Piloxing DVDs, and Piloxing certification programs.
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