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PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder commonly seen in women of reproductive age. Proper nutrition plays a crucial role in managing this condition. A balanced diet that includes whole grains, lean proteins, fruits, vegetables, and healthy fats is recommended. Avoiding processed foods, sugary drinks, and excessive amounts of refined carbohydrates is important to regulate blood sugar levels and prevent weight gain. Increasing dietary fiber intake can also help manage PCOS symptoms by improving insulin sensitivity. It's advisable to consult with a healthcare professional or registered dietitian to create an individualized nutrition plan that addresses specific concerns related to PCOS and promotes overall health and well-being.
The main products for PCOS nutrition include whole grains, lean proteins, fruits and vegetables, and healthy fats such as nuts and seeds.
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