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Paleolithic refers to the cultural period in human history that spans from around 2.6 million years ago to about 10,000 years ago. It is characterized by the use of stone tools and the development of hunting and gathering societies. Paleolithic humans were nomadic, moving from place to place in search of food. They relied on hunting animals and gathering fruits, nuts, and plants for sustenance.During this time period, humans also began to develop creative skills, as evident in cave paintings and sculptures found in various archaeological sites. These artworks provide valuable insights into the beliefs, rituals, and daily lives of Paleolithic people.The end of the Paleolithic era marked the transition to the Neolithic period with the introduction of agriculture and more settled lifestyles. Overall, this period holds great significance as it laid the foundation for human cultural development and societal advancements.

The main products of the Paleo diet are lean meats, fish, fruits, vegetables, nuts, and seeds.