Orangetheory Discount Codes Apr 2025 - 15% OFF

Orangetheory is a fitness franchise that combines cardio, strength training, and endurance exercises into a high-intensity interval training (HIIT) workout. Founded in 2010 by Ellen Latham, the workouts are designed to push participants to their maximum effort levels and maximize calorie burn.The Orangetheory workout uses heart rate monitoring technology to track each participant's intensity level during the session. Participants wear a heart rate monitor that displays their heart rate on screens throughout the studio. The goal is to spend a certain amount of time in the "Orange Zone," which represents 84-91% of their maximum heart rate. This zone is believed to promote optimal calorie burn and post-workout afterburn.Orangetheory classes typically last for one hour and are led by certified trainers who guide participants through various exercises on treadmills, rowing machines, and weight floor stations. The workouts are constantly changing, incorporating different exercises and equipment to keep participants engaged and challenged.In addition to individual workouts, Orangetheory offers challenges, such as the "Transformation Challenge," which encourages members to set goals and track progress over a specific period of time.Orangetheory has quickly grown in popularity since its inception and has become known for its energetic atmosphere and supportive community. With locations worldwide, it aims to provide accessible fitness options for people of all fitness levels.

Orangetheory's main products are fitness classes and memberships.