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Nordic lifting is a term used to describe weightlifting and strength training methods derived from the Nordic countries, particularly Norway and Sweden. It focuses on developing functional strength, power, and muscular endurance.Nordic lifting typically incorporates compound exercises such as squats, deadlifts, bench presses, and overhead presses. It also includes Olympic weightlifting movements like clean and jerk and snatch.A key aspect of Nordic lifting is its emphasis on proper technique and form to maximize performance while preventing injuries. This approach prioritizes core stability, flexibility, and mobility.Nordic lifting is popular among athletes, bodybuilders, and fitness enthusiasts who want to improve their overall strength and athletic performance. Many gyms offer specialized Nordic lifting programs or incorporate these training methods into their workouts.

Nordic Lifting's main products include weightlifting belts, knee sleeves, wrist wraps, resistance bands, grip pads, and lifting straps.