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Natural ketosis refers to a metabolic state in which the body primarily uses ketones as its source of energy instead of glucose. This occurs when carbohydrate intake is limited, leading to a depletion of glycogen stores in the liver. As a result, the body starts breaking down fatty acids into ketones, which are then used by the brain and muscles for energy.Natural ketosis can occur during periods of fasting, low-carb diets (such as the ketogenic diet), or intense exercise. It has been found to have potential health benefits, including weight loss, improved insulin sensitivity, and increased mental clarity.However, it is important to note that prolonged or extreme ketosis can result in negative side effects like electrolyte imbalances and nutrient deficiencies. It is crucial to maintain a balanced diet and consult a healthcare professional before embarking on any drastic dietary changes.

The main products of natural ketosis are ketones, which are produced by the body when it metabolizes fats for energy instead of relying on carbohydrates.