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Modtx is an abbreviation for "Modified Texas Method," which is a strength training program popular among powerlifters and athletes. It is a variation of the Texas Method, with tweaks made to suit individual needs and goals. Modtx focuses on increasing strength through three main lifts: squat, bench press, and deadlift. The program incorporates high volume training, followed by lighter workouts for recovery. It includes different phases such as heavy lifting days, light days, and recovery days. Modtx also emphasizes proper technique and form to prevent injuries while maximizing gains. Overall, it is a structured strength training program designed to enhance performance in powerlifting or other sports that require strength and power.
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