Mayo Clinic Diet Coupon Codes & Discounts Apr 2025 - 20% OFF

The Mayo Clinic Diet is a weight loss and healthy eating plan designed by the experts at the Mayo Clinic, a renowned medical research institution. It focuses on making long-term lifestyle changes rather than offering a quick-fix solution.The diet is based on two main principles: making healthy food choices and adopting an active lifestyle. It emphasizes eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting the intake of unhealthy fats, added sugars, and excess sodium.The Mayo Clinic Diet consists of two phases: "Lose It!" and "Live It!" In the first phase, participants are encouraged to jumpstart their weight loss by following specific meal plans and daily activity goals. This phase aims to help individuals lose 6-10 pounds in two weeks.Once the initial phase is complete, individuals transition into the second phase called "Live It!" which focuses on gradually incorporating healthier habits into their daily lives for long-term weight management. There is no specific duration for this phase as it becomes a permanent lifestyle change.In addition to providing meal plans and recipes, the Mayo Clinic Diet also offers guidance on portion control, mindful eating, regular physical activity, goal setting, self-monitoring progress through tracking tools, and support from an online community.It's important to note that while the Mayo Clinic Diet has been developed by healthcare professionals with expertise in nutrition science and weight management, it is always recommended to consult with a healthcare provider before starting any new diet or exercise program.

The main products of the Mayo Clinic Diet include meal plans, recipes, and online support tools.