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A macro plate typically refers to a meal that is specifically designed to provide a balance of macronutrients – carbohydrates, proteins, and fats. It usually consists of a variety of whole grains, vegetables, lean proteins (such as tofu or chicken), and healthy fats (such as avocado or nuts). The goal is to include a range of nutrients that are needed for overall health and well-being. Macro plates are popular among those following specific diets like the macrobiotic diet or those focused on fitness and weight management. They can be customized based on individual dietary needs and preferences. Overall, the macro plate concept aims to create a well-rounded and nutritious meal that supports good health.

The main products of macro plate include a variety of plant-based dishes such as salads, grains, vegetables, and proteins like tofu or tempeh.