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Keeping Cancer at Bay: A Guide to PreventionCancer is a disease that affects millions of people worldwide and is one of the leading causes of death. While advancements in treatment options have improved survival rates, the best strategy in dealing with cancer is prevention.Preventing cancer involves adopting certain lifestyle choices and habits that can reduce the risk of developing this deadly disease. Here are some key components to consider when it comes to keeping cancer at bay:1. Healthy Diet: A well-balanced diet filled with fruits, vegetables, whole grains, lean proteins, and minimal processed foods can help reduce the risk of various types of cancer. Including antioxidants-rich foods like berries, tomatoes, and leafy greens can also protect against cellular damage caused by free radicals.2. Regular Exercise: Engaging in regular physical activity not only helps maintain a healthy weight but also reduces the risk of developing various forms of cancer such as breast, colon, and lung cancer. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.3. Tobacco Control: Smoking tobacco is a major contributing factor to various types of cancers such as lung, mouth, throat, esophageal, bladder, kidney, and pancreatic cancer. Avoiding tobacco products altogether or quitting smoking significantly reduces your risk.4. Sun Protection: Excessive exposure to ultraviolet (UV) radiation from the sun or artificial tanning beds increases the risk of skin cancer. Protect your skin by using sunscreen with a high SPF factor (at least 30), wearing protective clothing (including wide-brimmed hats and sunglasses), seeking shade during peak sun hours (10 am - 4 pm), and avoiding artificial tanning methods.5. Moderate Alcohol Consumption: Limiting alcohol intake can help reduce the risk of developing several types of cancers including breast, liver, esophageal, colorectal, and head & neck cancers. Women should limit themselves to one drink per day, while men should consume no more than two drinks per day.6. Screening and Vaccination: Regular cancer screenings, such as mammograms for breast cancer or colonoscopies for colorectal cancer, can detect cancer at an early stage when it's most treatable. Additionally, getting vaccinated against certain viruses like human papillomavirus (HPV) or hepatitis B can prevent cancers associated with these infections.7. Environmental Factors: Minimizing exposure to harmful environmental factors can significantly reduce your risk of developing cancer. This includes limiting exposure to

Some main products used to keep cancer at bay include chemotherapy drugs, targeted therapies, immunotherapy treatments, radiation therapy, and surgical interventions.