Insanity by Beachbody Coupon Codes & Discounts Apr 2025 - 20% OFF

Insanity is a high-intensity workout program created by Beachbody, a health and fitness company. It was developed by Shaun T, a renowned fitness trainer who also created other popular programs like Hip Hop Abs and Focus T25.Insanity is designed to be an intense cardiovascular and strength training program that pushes participants to their limits. The workouts are based on the principles of Max Interval Training, which involves longer periods of intense exercise followed by shorter recovery periods. This method is believed to maximize calorie burn and fat loss.The Insanity program consists of 60 days of challenging workouts that require no additional equipment except for a mat for floor exercises. The workouts are structured in a way that progressively increases in intensity as the program goes on. Each workout lasts around 40-60 minutes and includes moves such as plyometrics, cardio exercises, strength training, and core work.The goal of Insanity is to improve overall fitness levels by increasing cardiovascular endurance, building lean muscle mass, and decreasing body fat percentage. It focuses on burning calories and toning the body through high-intensity exercises.Insanity has gained popularity due to its reputation for delivering quick results in terms of weight loss and improved fitness levels. However, it's important to note that this program is extremely challenging and not recommended for beginners or individuals with certain health conditions. It's always advisable to consult with a healthcare professional before starting any new exercise regimen.Beachbody provides additional support for participants through nutrition guides and online support communities where users can connect with others following the program.

The main products of Insanity by Beachbody include DVD workout programs, nutrition guides, and online support and accountability groups.