Hybrid Performance Method Discount Codes Apr 2025 - 10% OFF

The Hybrid Performance Method is a training program that combines elements of strength training, powerlifting, Olympic weightlifting, and endurance training to help athletes improve their overall performance and achieve their fitness goals. It was created by Stefi Cohen and Hayden Bowe, who are both accomplished powerlifters and coaches.The Hybrid Performance Method focuses on building strength, power, speed, endurance, and flexibility through a combination of different training methods. It incorporates heavy compound lifts like squats, deadlifts, and bench press to develop overall strength and power. Olympic weightlifting exercises such as cleans and snatches are also included to improve explosiveness and speed.In addition to strength training, the program includes conditioning workouts that target aerobic capacity and endurance. These workouts can include activities such as running, rowing, or cycling to improve cardiovascular fitness.The Hybrid Performance Method also emphasizes the importance of recovery in optimizing performance. It includes strategies for proper nutrition, sleep, mobility work, and active recovery techniques to prevent injury and promote overall well-being.The program is suitable for athletes of all levels who are looking to improve their performance in various sports or simply increase their fitness level. It offers customized programming based on individual needs and goals.Overall, the Hybrid Performance Method offers a comprehensive approach to training that combines different modalities to enhance athletic performance in multiple domains.

The main products of Hybrid Performance Method are training programs, online coaching, and merchandise.