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Running is a wonderful and enlightening pastime for those new to the sport. However, it is necessary to provide proper training for such people, including fully customized running plans for different fitness levels, slow and progressive endurance building to avoid injury, as well as proper running techniques, running shoes, warm-up routines, and nutritional strategies while running. The most common issues involving moti, pacing, and recovery with practical tips on how to keep at them have been addressed, giving the user injury prevention techniques and solutions relevant to the various terrains as well as wind conditions. Therefore, it is not only intended at instilling an excellent habit of running but also helps blend the experts' opinions in beginner-friendly text that empowers users in achieving their fitness goals with safety and confidence.