Hilliard Studio Method Discount Codes Apr 2025 - 20% OFF

Hilliard Studio Method is a high-intensity, low-impact workout method that combines elements of Pilates, ballet, and strength training. It was created by Liz Hilliard and Clary Hilliard Gray, a mother-daughter duo, and is based in Charlotte, North Carolina.The method focuses on creating long and lean muscles through dynamic movements that target the entire body. It incorporates precise alignment techniques to ensure proper form and maximize results while minimizing the risk of injury.Hilliard Studio Method classes typically take place on a Megaformer machine, which is a modified version of traditional Pilates equipment. The Megaformer allows for continuous resistance training through a series of spring-loaded resistance cables and various attachments.The workouts are known for their high energy and fast-paced nature, often incorporating cardio intervals to increase heart rate and burn calories. They aim to improve strength, flexibility, balance, endurance, and overall body composition.In addition to in-person classes at their studio in Charlotte, Hilliard Studio Method also offers online streaming workouts for those who prefer to exercise at home. These workouts can be done with or without equipment.The method has gained popularity among fitness enthusiasts seeking an effective full-body workout that can be tailored to all fitness levels. It has been praised for its ability to tone muscles without adding bulk and for its positive impact on posture and core strength.

The main products of Hilliard Studio Method are fitness classes and virtual workouts.