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Healing with nature refers to the practice of using natural elements and resources to promote physical, mental, and emotional well-being. This can include activities such as spending time in natural settings, engaging in outdoor exercises like hiking or gardening, or using natural remedies for health issues. The idea is that being in nature has a calming and therapeutic effect on the mind and body, reducing stress levels and enhancing overall health. Research has shown that nature can improve mood, boost immunity, lower blood pressure, and increase creativity. Incorporating nature into our lives can help us reconnect with the natural world and find balance amidst the stresses of modern life.
The main products used to heal with nature include herbal remedies, essential oils, organic foods, and natural supplements.
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