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The Jump Manual is a complete vertical jump training program specifically designed to nurture perfection among the athletes in their jumping abilities and explosiveness. The program implements scientific evidence-based methods on strength, plyometrics, flexibility, and jumping mechanics. It is developed by Jacob Hiller who is a certified performance enhancement specialist and a coach with over fifteen years in improving performances with his clients. The program focuses on progressive overload, neuromuscular adaptation, and sport-specific conditioning. The program also includes extensive workout schedules, recovery protocols and nutrition guidelines for biomechanical efficiency optimization with corresponding video demonstrations. It is suitable for athletes in basketball, volleyball and track-and-field events seeking measurable improvement in their vertical jump heights. The program periodizes or phases to develop and focus on foundational strength, then later progress into power development and into peak performance. Additional resources for addressing prevention of most common injuries and techniques for refinement are also made available. Users are thus entitled to receive customizable templates for their trainings, tracking of progress tools, and expert advice on adjustments needed. The program claims that it has been designed to fit all fitness levels, as the intensity is modifiable.