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Gluten-free refers to a diet that excludes the protein called gluten, which is found in wheat, barley, and rye. People with celiac disease or gluten sensitivity follow a gluten-free diet to avoid digestive issues and other health problems. Gluten-free products are available in many supermarkets and restaurants now. Besides being gluten-free, these products often contain alternative flours like rice flour or almond flour. The demand for gluten-free options has increased due to the growing awareness of celiac disease and the desire for healthy eating habits. However, it's essential to note that a gluten-free diet is not necessarily healthier for individuals who do not have celiac disease or gluten sensitivity. It's always recommended to consult with a healthcare professional before making any significant dietary changes.

Some main gluten-free products include bread, pasta, and cookies. Additionally, there are more options available such as cereals, snacks, and baking mixes.