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The Flat Belly Code-Belly Fat Blasting System is an exercise and dietary regimen that specifically focuses on fighting abdominal fat in a planned-out strategy by combining diet, exercise, and lifestyle modifications. It intends to optimize metabolism by regulating certain food combinations, giving importance to food portions, and timing food intake to expedite fat burning. The program proposes meal plans that are full of whole foods, lean proteins, and healthy fats while eliminating processed sugars and refined carbohydrates. The exercise program includes short and intense workouts to increase metabolism and toning core muscles. Hydration, stress relaxation, and sleep optimization are also looked at as general contributors to weight retention. The system claims to adhere to scientific methodology geared towards the regulation of insulin and hormonal balance to cut back on visceral fat. The program claims to provide a sustainable, non-restrictive alternative that can be applied to all fitness levels. It provides step-by-step instructions and supporting materials to assist users in tracking their progress to achieve long-term results.
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