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This is a non-invasive approach that specifically targets plantar fasciitis conditions by incorporating mankind's natural tendons in relieving and reducing heel pain and inflammation. It is a comprehensive structured program that incorporates not only the specific exercises for self-care but also the lifestyle changes focusing on root causes rather than being symptom specific. This program includes guidance stretches, strength-builders, and posture-corrective movements meant to improve flexibility in the feet and reduce strain. Consistency is facilitated by the provision of self-help instructional videos, manuals, and progress monitors. This is also an opportunity for commission to affiliates who will market the program which is useful in generating income for fitness or wellness advocates. Content would be education as a way to help users empower themselves to self-help therapy but also appeal to those people who want to avoid the most mainstream medical treatment options. Accessibility at home, fast result claims, and a systematic method of purported successes all constitute key selling points. This program does not promote medication or devices; it focuses on improving one's body mechanics and preventative habits.