F45 Training Coupon Codes & Discounts Apr 2025 - 10% OFF

F45 Training is a global fitness community that offers high-intensity, interval-based workouts. It was founded in 2012 by former equities trader Rob Deutsch and personal trainer Luke Istomin in Australia. The name F45 stands for "Functional 45," representing the 45-minute workout sessions focused on functional movements.F45 Training combines elements of circuit training, HIIT (high-intensity interval training), and functional training to provide effective and efficient workouts. Each class is led by certified trainers who guide participants through a variety of exercises targeting different muscle groups. The workouts are designed to improve cardiovascular fitness, strength, endurance, flexibility, and overall body composition.What sets F45 Training apart from other fitness programs is its emphasis on community and team-based workouts. Participants work together in small groups to complete the workout stations and encourage each other throughout the session. This group dynamic creates a supportive and motivating environment.The F45 Training franchise model has been successful worldwide, with over 2,700 studios operating in more than 63 countries as of 2021. The company continues to grow rapidly due to its popular workout concept and strong brand presence.F45 Training also offers nutrition guidance and meal plans to complement the workouts and help participants achieve their health goals. Additionally, they have developed their own app called 'LionHeart' that allows members to track their performance metrics during workouts.Overall, F45 Training provides a challenging yet inclusive fitness experience that caters to individuals of all fitness levels. Its combination of innovative workouts, supportive community atmosphere, and focus on functional movements has made it a popular choice for those seeking an effective and enjoyable exercise routine.

F45 Training offers a variety of products and services, including HIIT group training sessions, personalized workout plans, nutrition guidance, and access to the F45 Challenge program.