10% OFF Expecting & Empowered Coupons & Discounts Apr 2025

Expecting & Empowered is a program created by two physical therapists, Amy and Krystle, who specialize in women's health. The program aims to empower and educate expecting mothers on how to have a healthy and active pregnancy.The Expecting & Empowered program includes a comprehensive guidebook that provides information on various topics related to pregnancy, such as exercise recommendations, nutrition guidelines, body changes, labor and delivery preparation, postpartum recovery tips, and more. It also offers workout plans tailored to each trimester of pregnancy.The workouts provided in the program prioritize safe exercises that target areas of the body commonly affected during pregnancy. These exercises aim to improve strength, flexibility, and endurance while minimizing discomfort or risk of injury.Expecting & Empowered also emphasizes the importance of mental well-being during pregnancy. The program offers guidance on self-care practices and suggests ways to reduce stress and anxiety throughout the journey.Additionally, the program provides an online community where expecting mothers can connect with each other for support and share their experiences. This community aspect allows participants to ask questions or seek advice from other women going through similar experiences.Overall, Expecting & Empowered seeks to provide a holistic approach to prenatal health by combining physical fitness with emotional well-being. The goal is for expecting mothers to feel empowered and confident throughout their pregnancies while promoting a healthy lifestyle for themselves and their babies.

The main products of Expecting & Empowered are prenatal and postpartum fitness guides, workout programs, and educational resources.