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Eating raw foods can have some health benefits. Raw foods are packed with nutrients, enzymes, and antioxidants that can boost immunity, improve digestion, and provide natural energy. They also tend to be low in calories and high in fiber, making them great for weight management. However, it's important to note that not all foods are safe to eat raw. Raw meats, poultry, eggs, and certain vegetables can carry harmful bacteria or parasites. Therefore, it's crucial to properly wash and handle raw foods to minimize the risk of contamination. Additionally, some people may have difficulty digesting raw foods or may have specific dietary restrictions that prevent them from consuming certain raw ingredients. It's always wise to consult with a healthcare professional or nutritionist before significantly changing your diet.

Yes, some main products can be consumed raw like fruits, vegetables, and certain types of seafood. However, it is important to ensure that they are fresh and properly handled to avoid any foodborne illnesses.