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CrossFit is a high-intensity fitness training program that combines strength training, cardiovascular exercise, and functional movements. It was developed in the early 2000s by Greg Glassman and has since gained popularity worldwide.The workouts in CrossFit are typically short but intense, with a focus on constantly varied movements to improve overall fitness. The program incorporates elements from various disciplines such as weightlifting, gymnastics, and cardio exercises like running or rowing.One of the distinguishing features of CrossFit is its emphasis on community and competition. Participants often train together in a group setting, supporting and motivating each other to push their limits. CrossFit also organizes annual competitions like the CrossFit Games, where top athletes from around the world compete for the title of fittest on Earth.CrossFit has been praised for its ability to improve overall athleticism by targeting all aspects of fitness including strength, speed, endurance, flexibility, coordination, and balance. However, it has also faced criticism for its high-intensity nature potentially leading to increased risk of injury if proper form and technique are not followed.Overall, CrossFit offers a unique approach to fitness that appeals to individuals looking for challenging workouts in a supportive community environment. It continues to evolve and attract people from different backgrounds who share a passion for functional fitness.

The main products of CrossFit include fitness programs, training equipment, apparel, nutrition supplements, and online resources.