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The body clock, also known as the circadian rhythm, is the internal biological clock that regulates various physiological processes in our bodies. In the UK, the body clock functions similarly to that of any other country. It helps regulate our sleep-wake cycle, hormone production, metabolism, and other bodily functions. The body clock is influenced by external factors such as light exposure, meal times, and daily routines. Disruptions to our body clock, such as jet lag or shift work, can lead to sleep disorders and health problems. To maintain a healthy body clock in the UK, it is important to establish a consistent sleep schedule and optimize exposure to natural light during the day while minimizing exposure to artificial light at night.

Body Clock UK's main products include wake-up lights, sleep aids, and digital alarm clocks.