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Bigger Faster Stronger (BFS) is a strength and conditioning program designed for athletes and individuals looking to improve their physical fitness. It was founded by Greg Shepard in 1976 and has since become one of the leading programs in the field.The BFS program focuses on three main aspects: bigger muscles, faster speed, and stronger performance. It aims to improve overall athletic ability through a combination of strength training, speed development, and conditioning exercises. The program is based on scientific principles of periodization, which involves systematic variations in training intensity and volume to maximize adaptation and performance gains.The BFS program utilizes a variety of training techniques, including weightlifting, plyometrics, sprinting drills, agility drills, and core exercises. It emphasizes proper technique and form to prevent injuries and optimize results. The program also provides guidance on nutrition and recovery strategies to support optimal muscle growth and performance.Bigger Faster Stronger is widely used in high schools, colleges, professional sports teams, and military organizations. It offers certifications for coaches who want to implement the program with their athletes or clients. The BFS system has been praised for its comprehensive approach to strength training and its ability to produce measurable improvements in strength, power, speed, agility, and overall athletic performance.Overall,Bigger Faster Stronger is a highly regarded training program that aims to develop well-rounded athletes by focusing on strength development,better speed,and improved performance through a combination of weightlifting,speed development,and conditioning exercises.

Bigger Faster Stronger's main products include athletic training equipment and resources.