10% OFF Athletes Prehab Promo Codes & Discounts Apr 2025

Prehabilitation, or prehab, refers to a proactive approach taken by athletes to prevent injuries and optimize performance. It involves exercises, strength training, flexibility and mobility work, as well as other strategies such as proper nutrition and rest. Athletes engage in prehab activities to address imbalances in their bodies, strengthen weak areas, enhance stability and alignment, and improve overall movement patterns. By focusing on prehabilitation, athletes can minimize the risk of injuries that may occur during training or competition. It also helps them achieve peak performance by optimizing muscle function and reducing any limitations caused by muscle imbalances or tightness. Overall, prehab is an essential part of an athlete's routine to maintain good physical condition and prevent injuries from occurring.

Some main products used for athletes' prehabilitation include resistance bands, foam rollers, massage balls, stretching straps, and balance boards.