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Absolute Force Training (AFT) is a fitness training method that focuses on developing strength, power, and overall physical performance. It was created by renowned strength and conditioning coach Josh Bryant, who has trained numerous world-class athletes and powerlifters.AFT incorporates various training techniques such as heavy lifting, explosive movements, speed work, and accessory exercises to improve overall athletic ability. It combines elements of powerlifting, bodybuilding, Olympic weightlifting, and strongman training to create a holistic approach to fitness.The key principles of AFT include progressive overload, periodization, specificity, and variation. By progressively increasing the intensity and volume of training over time, AFT aims to continually challenge the body to adapt and grow stronger. Periodization involves organizing training into different phases with varying goals and intensities to optimize performance gains. Specificity refers to tailoring training programs to target specific athletic goals or areas of improvement. Variation is essential in order to prevent stagnation and maintain continued progress by constantly challenging the body in different ways.AFT workouts typically involve compound movements such as squats, deadlifts, bench press, overhead press, cleans, snatches, as well as various accessory exercises targeting specific muscle groups or movement patterns. The workouts are often intense and demanding in order to maximize results.Overall benefits of AFT include increased strength, power output, muscular endurance, cardiovascular fitness, improved body composition with decreased body fat percentage and increased muscle mass.It is worth noting that while AFT can be effective for athletes looking to improve their performance in sports or weightlifting competitions, it may not be suitable for everyone due to its high intensity nature. It is important for individuals considering AFT or any intense fitness program to consult with a qualified trainer or healthcare professional before beginning any new exercise regimen.

The main products of Absolute Force Training include combat sports equipment and gear such as gloves, protective gear, uniforms, and training accessories.