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"28 by Sam Wood" is a health and fitness program developed by Australian personal trainer, Sam Wood. The program is designed to help individuals transform their body and improve overall health through a combination of exercise, nutrition, and mindfulness.The program lasts for 28 days and includes daily workouts, meal plans, recipes, coaching videos, and mindfulness exercises. It aims to provide a holistic approach to wellness by focusing on physical fitness, healthy eating habits, and mental wellbeing.The workout component of the program consists of a combination of cardio exercises, strength training, and flexibility exercises. The workouts can be done at home with minimal equipment or at the gym.The nutrition component provides meal plans and recipes that are designed to be balanced and nutritious. The emphasis is on whole foods, portion control, and creating sustainable eating habits rather than strict diets or calorie counting.In addition to the exercise and nutrition components, "28 by Sam Wood" also focuses on mindfulness techniques such as meditation and gratitude practices. These practices aim to reduce stress levels, improve mental wellbeing, and create a positive mindset towards health.Overall,"28 by Sam Wood" offers a comprehensive program aimed at improving fitness levels and overall wellbeing in just 28 days. It has gained popularity for its practical approach to health and fitness that can fit into busy lifestyles.

The main products of 28 by Sam Wood are fitness programs and meal plans.